Ep: 4 Michelle Dejong: Living The Fit Life

Michelle is a fitness, nutrition, and mindset coach with a focus on empowering Women in their healthy lifestyle goals. Her reach through the gym she co-owns and operates impacts hundreds of Men and Women in the Waterloo region.

In the Barrel we unpack her history and approach to healthy living. The struggles of starting her own business, and the unique offerings of Limitless Performance.

Michelle Dejong: @ml_dejong
Dr Jen Forristal: @mydrjen
Dave Inglis: @dinglis14
Timothy Muza: @timothymuza
Polar Retreat: @polarretreat

Timothy Muza