Ep: 5 Adam Dejong: Cross-Fit Champion

Adam is a fitness coach, a gym operator/owner, and a cross-fit competitor on the world stage. Being raised as an athlete from a young age, Adam was instilled with a “harder better faster stronger” outlook on daily life. We talk about how this “never give up, must go faster” mentality has evolved into his current mindset of understanding when to back-off and know your limits to achieve longterm goals.

You can check out the space he hosts and the incredible humans who he coaches at Limitless Performance.

Adam Dejong: @coach_adj
LP: @limitlessperformance
Dr Jen Forristal: @mydrjen
Dave Inglis: @dinglis14
Timothy Muza: @timothymuza
Polar Retreat: @polarretreat

Timothy Muza